LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a peaceful spot. Close your lids and take a few deep inhalations. Allow yourself to relax into the cushion of your body. As you draw in serenely, notice the sensation of each inhalation as it flows into your lungs. Feel your neck release any stress that you may be holding. Picture yourself in a peaceful place. It could be a for